Gabrielle Roth's 5 Rhythms

"Even if you don’t know the right steps, you can dance.
And if you can dance, who bothers about the right steps?”
- Osho

All workshops are rooted in the 5 Rhythms®, using combinations of movement, voice, ritual theatre and meditations to focus in on specific themes. They are either based on the Waves (W) or Heartbeat (HB) maps.

For a summary of any of these workshop themes click on any of the titles below or contact info@adambarley.com. Visit the Calendar to see a list of upcoming events or to download a flyer.

Back to Basics (W)

Fear, Power & Beauty (HB)

Heartbeat (HB)

Heartbeat - Year Group (HB)

Riding the Wild Fire (W + HB)

Right Here, Right Now (W)

Shadows & Light (W)

The 5 Rhythms (W)

The Tao of Loving (HB)

To be confirmed

Turn it On (W + HB)

Waves (W)

Waves - evening class (W)

Winds of Change

You, Me and Us (W)

Spring!

A series of Monday evenings, a whole Sunday, dance, music, space, each other, with the intention to spring into growth and creative action.
There will be a particular focus on finding your own growing edge both in your movement and your life, and learning how to use the rhythms maps in ways that are specific to your place and direction.
Let’s do it!