The bottom line of the 5Rhythms practice is the freedom to move the way you feel. In itself this is a huge step, but if it's the only step we take, we remain pretty much inside of what we already know of ourselves. Working with the rhythms as a discipline rooted in that freedom is the next step, taking us beyond what we know. It gives us a whole new level of freedom, to take on our unconsciousness and find new depths of our power and beauty. So this is our Focus, to find the deeper freedom that comes from knowing that we don't know, and breaking through into a radical aliveness. Whether this would be your first wave or your ten thousandth, let the real teacher – the dance itself – take you again and again into the innocence of a new moment.