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"Even if you don’t know the right steps, you can dance.
And if you can dance, who bothers about the right steps?”
- Osho

All workshops are rooted in the 5 Rhythms®, using combinations of movement, voice, ritual theatre and meditations to focus in on specific themes. They are either based on the Waves (W) or Heartbeat (HB) maps.

For a summary of any of these workshop themes click on any of the titles below or contact info@adambarley.com. Visit the Calendar to see a list of upcoming events or to download a flyer.
One Heart (HB)
There's really only one problem - how we respond to our own fear. And there's really only one solution - to love. Yet how? How do we fall in love with love, over and over again? How can we find the courage to feel our fear, and move through it anyway? How can we find the integrity that lies at the heart of our anger? How can we let go deeply enough that sadness washes us totally clean? How can we bring joy to a world that has so much invested in being cool and clever? Where can we find the compassion in which all our wild and crazy feelings find their resting place?
Moving through the 5 rhythms we constantly explore these questions, making the journey from frozen fear to the courage to love. At this time, as the structures of our world are breaking down in so many ways, we need each other more than ever - to break down the real walls, within and between us. In the heat of the dance let's sweat our stuff, let the spirit of all things take us through whatever is holding us back in life, to find the place where we are one dance, one voice, one heart.

Copyright © Adam Barley