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"Even if you don’t know the right steps, you can dance.
And if you can dance, who bothers about the right steps?”
- Osho

All workshops are rooted in the 5 Rhythms®, using combinations of movement, voice, ritual theatre and meditations to focus in on specific themes. They are either based on the Waves (W) or Heartbeat (HB) maps.

For a summary of any of these workshop themes click on any of the titles below or contact info@adambarley.com. Visit the Calendar to see a list of upcoming events or to download a flyer.
Turn it On (W + HB)
A 5Rhythms experience for men: a weekend for us to let the guards down and step into our manhood. It seems to be part of the nature of being men that we have something in the adrenaline zone about being together - afraid, excited or aggressive - but what actually happens once we go through that and open up with each other is a uniquely moving combination of empowerment and disarmament. There's an alchemy that gives us the OK to be ourselves, and challenges us to come out, stand up and speak the truth. We are looking for the integration of our masculine and feminine, fierceness and sensitivity, - all of it. All of us.
Simply....... there's something that happens when men spend time together with this intention, that empowers us to walk our talk, love each other and the women and children in our lives, and give generously of ourselves to the world.
We will use the rhythms maps in whatever ways serve in the moment - you need some previous experience of the rhythms to take part so you at least know the basics.

Copyright © Adam Barley