The 5Rhythms is a radical and vibrant meditation that takes you all the way out to your edge, and drops you into your center. Chaos seems to be our global rhythm these days, and this practice teaches us how to keep our balance inside of it, how to keep our sense of ground when everything's changing. This workshop gives you practical tools for your life, to trust times of not knowing, and to be true to yourself while staying open and real with those around you. We learn how to ride the edge of ourselves with a gentle fierceness, to let go of the past and future, and stay present to what is happening right here, right now.