Moving Paths is an opportunity to dive deep into the catalytic world of the rhythms with the same group of people through three modules. Using movement, breath and awareness we will explore the art of relationship – with yourself, others, and groups.

Who am I, and what do I need? Learning the art of self-awareness, acceptance, and appreciation, finding healing where you’re broken or hurt, moving beyond self-imposed limitations into creative flow and empowered choice.

Who are you, and what do you need? Learning to see someone deeply without trying to change them, to give and receive with generosity and gratitude, to say both yes and no with an open heart, to love fiercely, tenderly and truly.

Who are we, and what’s going on? Working together over a long time like this grows a strong sense of being part of a tribe where you can be true to yourself, respect your own place and others’ in the circle, and experience the power of being part of something bigger than you.

These three areas of focus will be woven through all three modules, using both the rhythms themselves, and the Heartbeat maps through fear, anger, sadness, joy & compassion. There will be both preparation and integration work to be done between the modules. This journey will have the potential to create deep change and growth in your life, and lasting friendships with others in the group. You will need to have done at least one 5 Rhythms weekend to take part, and be able to commit to doing all three modules. It will count as both Waves and Heartbeat hours towards the teacher training prerequisites.