The 5 rhythms become a deep meditation of the heart as you embody, express and release anger in physical motion. “Heartfire” is a space to reclaim the power and beauty of this emotional energy, so that it can become a resource for your life, sharpening your presence and fueling creative action, giving you clarity of purpose and the strength to stand behind your own choices. Exploring anger as a movement practice means that we stay balanced and grounded, in touch with our vulnerability. The rhythms give us the maps to take responsibility for our hidden angry shadows and clear out our emotional pathways so that the heart becomes the force of nature it’s meant to be - to stand up for your truth, defend innocence, cut through bullshit and have the inner authority to love even in the face of difficulty.
“Don’t give a man a sword until he can dance” Medieval proverb