The foundations of this practice are the place of its deepest power and wildest freedom. The simple practice of shifting your focus of attention from one place to another, finding the fluidity of your feet, aligning your movement with the beat of a drum or a partner, being able to truly surrender your body to your energy, constantly staying on your creative edge no matter what rhythm you''re in, moving in the space between pushing and resisting so there''s no ''doing''... all of these elements of our practice are profound and endless resources for learning.

This workshop is for those of you who have been studying the rhythms for some time and want to rediscover the innocence of your body''s wisdom, create new pathways to freedom, and deepen your mastery of this incredible practice we call the 5 Rhythms.
If you are a beginner you're welcome, but you would get more out of it if you took some classes with an accredited teacher first.