Oh! Feelings! We hurt, desire, love, get pissed off – so many strong feelings! How to find the strength and beauty in vulnerability? To be open-hearted through our fear, anger and sadness, so that joy and compassion are rooted in reality, not suppression or denial?

Heartbeat moves through the landscape of feelings, opening out, diving in, taking the experience of emotional energy back to it’s roots – in the body. The 5 rhythms become a deep and transformative meditation on the power of loving, a practice for living from your heart, finding the courage to love.

If you''ve some experience of the rhythms already, this is a good next step. Workshops based on this map in the calendar are marked HB.