Gabrielle Roth's 5 Rhythms

"Even if you don’t know the right steps, you can dance.
And if you can dance, who bothers about the right steps?”
- Osho

All workshops are rooted in the 5 Rhythms®, using combinations of movement, voice, ritual theatre and meditations to focus in on specific themes. They are either based on the Waves (W) or Heartbeat (HB) maps.

For a summary of any of these workshop themes click on any of the titles below or contact info@adambarley.com. Visit the Calendar to see a list of upcoming events or to download a flyer.

Back to Basics (W)

Fear, Power & Beauty (HB)

Heartbeat (HB)

Heartbeat - Year Group (HB)

Riding the Wild Fire (W + HB)

Right Here, Right Now (W)

Shadows & Light (W)

The 5 Rhythms (W)

The Tao of Loving (HB)

To be confirmed

Turn it On (W + HB)

Waves (W)

Waves - evening class (W)

Winds of Change

You, Me and Us (W)

Waves - evening class (W)

Loosen up, dive in, let go of some stuff and ride the beat into that zone. A weekly practice space to do your thing, learn a little more, open yourself up to what''s inside and out. Beginners, this is a good place to start; seasoned dancers, come share the space and take us with you.