The 5 Rhythms are practical and highly effective tools for growing into your full creative potential; a movement practice designed to free you up on every level.

Each rhythm is a whole world in itself (click on the links above), an aspect of a human being, a quality of energy that brings particular teachings when you study it, move within it.

Put together in sequence, the rhythms form a wave of energy that takes you deeply through your self, out to your edges, and drops you right in your centre, leaving you both vibrant and grounded.

The rhythms are a map of the way things naturally move and change. They are a fractal, mapping out a basic pattern in nature: the way that a wave breaks on the seashore, the way orgasm breaks through us, the process of birth, the broad shape of a full human lifespan, the way feelings move through us, the creative process itself.

The 5 rhythms, mapped out by Gabrielle Roth over the last four decades, have given rise to a profound and powerful body of work with many gateways, levels and paths to explore. There are around 250 people globally who have trained to teach, each of which has their own unique style, so it’s worth getting around and finding the ones you can learn deeply from. To get the big picture, see www.gabrielleroth.com.