the red line

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Welcome to my blog page. It’s mostly about the 5Rhythms practice and insights and experiences that come from it.

I hope you enjoy the posts and find them useful. You can see a list of all the posts if you click on the word “List” above here.

You can sign up below, then you’ll get new posts by email as soon as I write something.

Adam

“Beyond” the rhythms
A blindspot, a teaching, and a laugh
A guide to Heartbeat work
A new phase
Addiction to peak experience – what else is possible?
Art, healing, and politically correct minefields.
Attention Wave +
Awakening – intro
Awakening #1
Awakening #2
Awakening #3
Awakening #4
Awakening #5
Brutal Compassion?
Chaos has barely started
Colorado Morning
Contact Improv and 5Rhythms?
Cracks & Light
Dancing at home
Dancing is just an attitude
Decisions and the role of chaos
Diary on the road
Down and in
Earth Day moves
Easter
Ego
Fear is Love
Fear…..again!….
Footprints
Friendship
Healing old stuff
Hope?
How to move through impossible
Innocence
Insights from the dance floor
Integration
Jump!
Late night shadows
Letting go
Life!
Light
Liquid light
Love and War
Men
Midsummer
Music
Power and vulnerability
Quiet
Quiet
Real
Recapitulation on and off the dance floor
Renewal
Renewing teachings…
Revolution, Rhythm, and Russell
Seeing clearly
Sex, dreams, and creative action
Sex, Money and Power
Sexuality on the dance floor
Silence in practice
Stillness Compassion
Technique! — “Breathe through the mouth?”
The good stuff shows
The Time is Now
The wound
Timing
Today
Today
Tracking Shadows
Turning the page
Underneath Form
War?
What?