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“Knowledge is just a rumour until it is felt in the muscle”

New Guinean wisdom


You can just show up and take a step. You don’t need to know anything, and often that’s a great way to begin. Just show up and be a beginner, with no idea what you’re doing. Your body has its own instinct for movement that might surprise you.

However, there’s a wealth of information here, and over time it may serve you to learn this way too, enabling you to take your practice and your experience deeper.

  • The Red Line – my blog, which you can sign up for to receive new posts via email, or browse for hidden gems to your heart’s content
  • Downloads – go have a look! Loads of useful insights here. Yes, a book will come one day, but in the meantime….
  • Links¬†– from obscure to 5Rhythms mainstream
  • Coaching – empower your practice to work with your life