Gabrielle Roth's 5 Rhythms

Sometimes I get so that I want to say things to people. Especially people who are using the rhythms as a road-map in some way. So here''s this space...you''re welcome to write back if you wish.

Gabrielle	Gabrielle is going from strength to strength. It's been amazing to wat...	[more]
Training to teach	Sometimes I get an email from someone who's done a workshop and loved ...	[more]
music	People often ask me about music for the rhythms, so they can practice ...	[more]
5 ways to dance	1. Just show up. Get on the dance floor, whether it's your front room,...	[more]
Encouragement and hope	If you're getting overwhelmed by what's happening out there, [more]
check this out...	There are so many amazing videos out there now - I think these are al...	[more]
after the rush...	So you've done a workshop. It was a deep, powerful, beautiful experien...	[more]
Pain!!	Recently I had some really intense pain in my shoulder, and wasn't abl...	[more]
just do it!	When I first danced the rhythms there wasn’t anyone doing weekly class...	[more]
ideas for home practice	For me the basics are: 1. You don't need a whole load of spa...	[more]
I know what I'm doing now... ;-)	The native americans have an understanding that it takes around 4 year...	[more]