Gabrielle Roth's 5 Rhythms

5 ways to dance	1. Just show up. Get on the dance floor, whether it's your front room,...	[more]
After the rush...	So you've just done a workshop, or even maybe just a class, and someth...	[more]
Just do it!	When I first danced the rhythms there wasn't anyone doing weekly class...	[more]
Want some help?	Maybe you're grappling with an issue in your practice and can't seem t...	[more]
Music	People often ask me about music for the rhythms, so they can practice ...	[more]
On limitations and compassion	When I was a boy, I would look up at the ceiling of the room I was in ...	[more]
I know what I'm doing now... ;-)	The native americans have an understanding that it takes around 4 year...	[more]
Gabrielle	Gabrielle is going from strength to strength. It's been amazing to wat...	[more]
Training to teach	Sometimes I get an email from someone who's done a workshop and loved ...	[more]
Encouragement and hope	If you're getting overwhelmed by what's happening out there, [more]
Pain!!	Recently I had some really intense pain in my shoulder, and wasn't abl...	[more]