Adam Barley


“Put the psyche into motion and
it will heal itself”
- Gabrielle Roth

Isn't this an extraordinary time to be alive?

Need to get some things moving? Get out of your head and into your body more? Open up your feelings and let some stuff go?

The 5Rhythms body of work, created by Gabrielle Roth, is the most powerful, grounded and enjoyable catalyst for personal and collective change I've ever come across. You can find some ways in through this website.

Click here to get onto the mailing list,
here to download 5Rhythms music, get some tips on practice, integration etc,
and here to see what's coming up.

In service to love, life, laughter and the big mystery!

Go well.
Take a step  -  Fall into love  -  Keep waking up
Together  -  Now