“Put the psyche into motion and
Isn't this an extraordinary time to be alive?
Need to get some things moving? Get out of your head and into your body more? Open up your feelings and let some stuff go?
The 5Rhythms body of work, created by Gabrielle Roth, is the most powerful, grounded and enjoyable catalyst for personal and collective change I've ever come across. You can find some ways in through this website.
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Take a step - Fall into love - Keep waking up