This is a movement practice. A meditation on the wild side: a simple, powerful, effective way to get out of your head and into a more essential experience of being you, where you can trust your instincts, recreate the ways you relate to others, and open up a sense of aliveness and vitality that is deep medicine for these times we live in.
The patterns of the 5Rhythms are fundamental to our experience as human beings. They show up everywhere once you start looking – in the way we move, the way we feel things, the way we live, the way we make love, the way a wave breaks on the ocean shore.
By embodying these patterns, something deep inside us lights up, reminding us of our true nature: that we are free, creative, and mysterious.